It’s Day 10 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Today’s Gift:

Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE!

 (Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Retreat from outside influences that derail or distract you from your highest good. Get quiet. Meditate and reflect daily in silence, and allow yourself to commune with divine healing energy. Begin the process of forgiveness by first forgiving yourself, and in time, you’ll gain the spiritual strength to forgive the people who acted out archetypal roles in your life. The forgiveness is not for their benefit but for yours.

It’s Day 9 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE! 

Today’s Gift:

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Mismanaged emotions can distract us from our goals if we use them to make decisions; they can cloud our ability to understand circumstances clearly and objectively. If we don’t learn to read our emotions properly, they can work against us by keeping us from achieving what we most value. This is a hard reality check. If we look at our responsibilities, roles, beliefs, and values and own up to them, we have freed our mind, body, and spirit and given ourselves permission to heal and grow. Freedom means never having to take the same path of fear because you have achieved understanding and growth from the experience and you recognize the warning signs much earlier than the last time.


 
 

It’s Day 8! Pre-order your MSF Wellness Calendar to stay on task with your New Years Resolution.  Traditional method’s don’t work anymore… http://www.huffingtonpost.com/2014/12/18/habits-weight-loss-_n_6336580.html?ir=Healthy%2BLiving&ncid=tweetlnkushpmg00000033

Today’s Gift:

“Contrary to popular belief, spirit is the highest potential of ourselves and others. Some may recognize spirit as inner strength. We often talk about our inner strength as though it were something that shows up during crisis, but inner strength is spirit, and you don’t have to be religious to experience its power. Everyone has the power to persist, triumph, and endure adversities and difficulties. I believe the magnitude of spirit in us remains dormant until our awareness of its power makes us brave enough to leap toward its power.”

 
It’s DAY 6 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends! 
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 MySpiritFitness TV Coming in the first quarter of 2015!

     Today’s Gift:


“Through integration, you will create more peace and joy in your daily life. The feeling of abundance and strength will spill over into your circle of friends, family, and communities, affecting the well-being of the world. This is a legacy worth living!” (Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

Join the drawing for a free copy of the MySpiritFitness Forgiveness Journal. To enter: Simply Share/Retweet/Repost a daily MySpiritFitness post (one time) each day through– Day 12! You must use #Myspirtfitness12Days to win. Ten lucky winners selected.

It’s DAY 3 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

It’s DAY 3 of the 12 Days of Gifts & Bliss from MySpiritFitness& Friends!

Share/Retweet/Repost if you believe that YOU DESERVE A BETTER QUALITY OF LIFE!

 

Join the drawing for a free copy of the MySpiritFitness Forgiveness Journal. To enter: Simply Share/Retweet/Repost a daily MySpiritFitness post (one time) each day through– Day 12! You must use #Myspirtfitness12Days to win. Ten lucky winners selected.

 Today’s Gift:

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today at www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

“Humans are brilliant beings, but we spend excessive energy creating worry and anxiety in our minds. The worrying is where we actively create fear and misery in the mind. We’re doing this to ourselves because of our inability to be in the present moment and our fear of the unknown. When we are so afraid of making a mistake or busy trying to please the people around us, we can’t function at our highest potential, and we miss opportunities to create balance. In this state of mind, we aren’t aware that we are actually the contributor to our own chaos. The lesson is, in this state of mind, we are not in control over our circumstances, our circumstances are in control over us. Circumstances are the product of matching experiences of fear and anxiety that we have allowed to creep into our minds, replacing our true desires for clarity, strength, and peace. “

DAY#2 – 12 Days of Gifts & Bliss from MySpiritFitness& Friends! DAY#2 – 12 Days of Gifts & Bliss from MySpiritFitness& Friends! Share/Retweet/ Repost if you believe YOU DESERVE A BETTER QUALITY OF LIFE!

 
Your Special Gift Today!

 

“Our world is changing. We used to say, “Seek an education to obtain a lifelong career that will lead to a well-paying job and your desired style of living and then you’ll be happy.” How’s that working out for ya? Like millions of college grads, I found myself with student loans and a lifetime of temporary jobs; the dream job never came.

It appears that people are exhausted by chasing dollars in jobs that often devalue the human spirit. Our robotic life has made us too sick, paranoid, and fearful to enjoy our lives. We don’t recognize ourselves anymore because we’re too busy looking for the big payoff. Can you image what’s in store for our youth? Consider the stories of the famous who made outstanding achievements yet found their worlds crumbling all around; some were driven to drugs or suicide. We know that pulling the shade to hide from our emotions doesn’t work. We can learn to balance our emotions through mind, body, and spirit integration to nurture the spirit. Malnourished spirits will not provide us with the strength we needed to make changes to realize happiness. “ (Ripped from Brave Leap to Freedom:Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Get your copy today www.myspiritfitness.com  other outlets include Amazon and Barnes & Noble

 

12 Days of Gifts & Bliss from MySpiritFitness & Friends! Retweet/Repost if you believe you deserve a better quality of life!

DAY#1 – 12 Days of Gifts & Bliss from MySpiritFitness& Friends! Retweet/Repost if you believe you deserve a better quality of life!

Ripped from Brave Leap to Freedom:Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships

Strength of spirit places you in control to achieve anything you like. Balancing the mind, body, and spirit keeps you in harmony with purpose and vitality. Integrating the three promotes your highest potential; without it, doubt will overshadow it. Those living in abundance know that their choices must involve working daily to maintain open hearts and minds to access unlimited opportunities. A negative mind-set will not get you there.

The benefit of mind, body, and spirit integration is faster impulses to manage negative energy before it absorbs you. One rule of thumb is not to allow others to impose their judgments, fears, or angers on your life or project their issues onto you; that’s negative energy. This is a large undertaking, but the skill will set you free. There’s a greater capacity to make a positive impact on others in your life when you seek the art form that harmony, balance, and well-being brings.”

Prizes and Surprises…Gifts & Bliss daily.You must HASHTAG #Myspirtfitness12Daysto qualify for FABULOUS prizes. This is the season to enjoy blissful celebration! We hope we have uplifted or inspired you during the 12 Days of Gifts & Bliss from MySpiritFitness& Friends! Retweet/Repost if you believe you deserve a better quality of life!

 

Quotes from the MySpiritFitness Forgiveness Journal…Available now on Amazon.com

The greatest moment in life is the experience of such love and gratitude that the energy spills from your heart into your family, work and community as a service of joy. This experience escapes us until we learn the gift of forgiveness. It is the best gift your can every give to yourself.