Category Archives: Healthy Lifestyle

The National Black Radio Hall of Fame Launches Research Initiative To Focus On Black Women In Radio

The list of powerful Black Women In Radio just keeps growing. They do it all. “Black Women In Radio” are entertaining, informative, fun, talented, masterful, sexy, beautiful, humble, creative, mind-blowing trendsetters who have earned a place in radio history. From the 1930’s to 2017 women have been and continue to be multi-dimensional. While you may know them as local radio celebrities, on air personalities, show hosts, DJ’s, industry execs, managers and owners, some are also moms to children and the four-legged furry creatures, care-givers, wives, partners, entrepreneurs, world travelers, foodies, artist, musicians, singers, actresses, television sensations, philanthropists, community servants and world changers. “Black Women In Radio” have a place on The National Black Radio Hall of Fame’s research roster.  It is an honor to serve as a National Black Radio Hall of Fame Board Associate. Send bio’s, photo’s, updated information and little known facts to FeleshaLove@MySpirtFitness.com

 

Ignite Passion For Work Life In Five Steps

 
No matter if I’m coaching or facilitating a seminar, I like to encourage people to find power in self-reflection. I believe that if you can to match your talents and skills with your passion, you become unstoppable. The recommendations to follow are probably the most important steps you will ever take toward profitable success. 
 
1. Identify your skills and talents. In my experience as an educator, many adults admit they have forgotten their passion. Sadly our educational institutions don’t emphasize this concept enough. I’ve see first hand how some students reluctantly trade their natural talents for a certificate or degree they don’t believe in. If your story is similar don’t worry, many of us are guilty of neglecting what we love to do for what we feel we must to do. Take a moment today to write a list of your skills. Skills are learned over time and eventually become something you do well and with little effort. You might find this list useful in determining your skills http://examples.yourdictionary.com/examples-of-skills.html  Talent, on the other hand, is one’s natural ability. While writing your list, it may occur to you that you have some natural talent but if you struggle to recall, then draw your attention to your youth. What could you do so well that time seemed to stop? Recall what you loved to do before family members or society dictated what you needed to do in order to make money? It is great to know that skills and talents are learned and can be improved upon.
 
2. Enhance what you have. Do some research, go to workshops, find a mentor, find people who are doing the same thing that you would like to do and then practice, practice, practice and practice some more. Before you know it, you will arrive at step three.
 
3. Use your wildest imagination to create a package and brand yourself. This step has proven to be the hardest for most people because of conditioning. However, you are required to really stretch yourself  to think of the impossible. Let’s face it, if you thought it were possible, you would be doing it already. 
 
4. Find your audience. While studying for my MBA in project management and marketing, I found it common to recommend that people identify their audience before considering a marketing strategy. However, what most text books fail to tell you is that even the most expensive marketing plans miss the mark to attract your audience. Sometimes, your audience has to find you. Consistency will help them find you. There is one thing for certain, no matter your brand, there is always someone out there who at best needs you and better still others who would appreciate what you have to offer. Here’s a word of advice don’t ever think that your talents and skills are worthless. If you do, you will be the block that is in your way.  Here’s what I know to be true. Your skills and talents match with your passion will make you unstoppable and you can quote me. Speaking of which, I recall seeing a quote by Maya Angelo which said, My passion in life is not merely to survive but to thrive and to do so with some passion some compassion some humor and some style.
 
5. Call on me for more empowering tools. There are several ways that we can work together. 
Work at your pace! Take my convenient online courses.
• Prefer one-on-one coaching! Schedule your free consultation today.
• Enjoy networking with like minds! Join me for upcoming events.
• Empower others! Host a MySpiritFitness seminar or workshop in your area 
• Book me for keynotes, workshops, seminars, annual meetings, conventions and expos.
           As your Wellness Strategist and Healthy Living Expert, I am traveling from coast-to-coast fueling a wellness revolution at home, work, school and at play. My mission is to empower you with vital tools to promote more fulfilling healthy life experiences. Schedule your free coaching session today or book me for your next event at http://www.myspiritfitness.com 

Photo: Love, F., & Whitfield, R. (2016, October 22). Love Offers Tips To Reclaim Your Power [Wellness Expert Felesha Love provides a seminar for the Ultimate Women’s Expo at the Los Angeles Convention Center]. Retrieved October 25, 2016.
Examples of Skills. (n.d.). Retrieved October 26th, 2016, from http://examples.yourdictionary.com/examples-of-skills.html Read more at http://examples.yourdictionary.com/examples-of-skills.html#PCZE7bQbKLLHdB82.99

 
 
 
 

Why Exercise?

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Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Open Communication

How many times have you heard complaints about what others are doing or not doing about things that effect the environment of the workplace or home? How many times have you felt helplessness wash over you and hoped that a cavalry will soon appear to save the day?

Not long ago, I engaged in a similar conversation with a friend who at the time was barely getting by on her job. She was capable of brilliant contributions to her company and clearly loved her job but the job did not appear to love her. Her solution was to morph into the chaos. She was hoping to hang on, unnoticed, until the cavalry arrived.

Wait, before you judge. Think about this in other areas of life. Some people choose to be passive because they fear they won’t be accepted or valued or that unique expression might cost them a job or relationship. Fear creates a toxic work or home environment. Fear is counterproductive. It stifles communication, productivity and creativity. Isn’t this called hell? What if you, in fact, were the cavalry? What if you were to take a brave leap to freedom by saying what needs to be said from a place of respect and love? If you were to open communication three things will happen.

1. You will reclaim your power. When we internalize our power we become angry and sometimes depressed.

2. You will create space to create the experiences you wish to have. Anger, blame, fear and disappointment have an energetic charge that permeates work/home environments. Think about how you feel when you pick up a strenuous load. It restricts you. Now think how relieved you feel when you put the weight down. You will experience the creation of new space. You will feel lighter and have opportunity to create.

3. You will have opportunity create your legacy by expressing your authenticity. Your legacy does not have to be perfect or grand. It only has to represent your heart and contribute toward healing. The results will multiply in your favor and move you closer to your desires as long as you are not dependent upon others to agree. They may not. If you desire to be liked and accepted at all cost you block authenticity.

4. You will learn that interdependence sets you free to be who you are. You will begin to climb the latter of your legacy. People will begin to see you for the first time and learn to value your greatness.

The truth of the matter is that you are creating your legacy with every choice that you make. Why not create deliberately?

Health Benefits of Blueberries

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Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Medicinal Mushrooms

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Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Relax in Nature

Lorem ipsum dolor sit amet nec, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.