Category Archives: spiritual fitness

Spiritual Fitness

(Ripped from Brave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships) Available Today other outlets include Amazon and Barnes & Noble

Mismanaged emotions can distract us from our goals if we use them to make decisions; they can cloud our ability to understand circumstances clearly and objectively. If we don’t learn to read our emotions properly, they can work against us by keeping us from achieving what we most value. This is a hard reality check. If we look at our responsibilities, roles, beliefs, and values and own up to them, we have freed our mind, body, and spirit and given ourselves permission to heal and grow. Freedom means never having to take the same path of fear because you have achieved understanding and growth from the experience and you recognize the warning signs much earlier than the last time.